Dear Friends,

This week’s message is about humans. And nature. Also, it’s about human nature. For one, I’d like to give everyone the official green light to be human. Allow yourself to make mistakes without the self-chastising that often comes with it. Forgive yourself and move on. After all, you’re only human. Also, immerse yourself in the luxury of nature. Get upstate and see some foliage change. Hit the park during lunch and touch some trees. Go on a bike ride around the NYC greenways and see some of our great city’s natural landscapes. Lastly, take a moment to enjoy the magical traits we share as human beings. Two eyes, two ears, two lungs, two arms and legs. Balanced. That built in balance is something we spend much of our lives seeking. Luckily we are also endowed with the ability to make choices; about our balance, about our forgiveness, and about our interaction with nature.

Wishing you a very balanced week (though mine is starting on a Tuesday this week), full of the luxury of natural foods and kind choices.

Much love,
Ella